The remedy for most things is salt water;
sweat, tears, or the sea.
- Greek proverb
What We Offer
At Theia Therapy, we specialise in integrative, person-centred therapy, with a psychodynamic style. This means that different concepts, skills, and ideas are brought together to give you a completely customised therapy experience, unique to your needs - but you're always in charge.
Available therapy experiences include:
Art therapy
Dream work
Breath work
Journalling
ADHD coaching
Couples' counselling
Online therapy
All of our work is trauma-informed, neuroaffirming, and gender and queer affirming. This means that we will work gently and slowly with your worst days, and that we accept and celebrate who you are - always.
What to Expect
Therapy doesn't have to be scary! It's OK if you've never been before, or if you've been a dozen times - we're here with you.
After you get in touch, we'll arrange a short appointment to chat about what you might need, and to see if we'll be a good match (we might not be - that's fine too! We can happily recommend a colleague). We will arrange a recurring appointment time, and our first session will mostly be spent on intake - discussing your concerns, goals, ideas, fears, and hopes. We will also go through our contract, which you will be asked to sign (you’ll get a copy later). From there, the work begins!
How much?
We operate on a needs-based sliding scale. This means that your fee will be decided based on your circumstances. Generally, fees start at €60 per session for individuals, or €80 for couples.